It hit me today on my quest to a healthy PCOS and rare disease lifestyle that I’m not drinking enough water.  I used to drink a ton of it but now, since my heart attack in 2016 I seem to enjoy Diet Coke and Coffee as drinks of choice for me. Before you worry, my blood pressure from the type of rare heart attack I had and rare diseases I have is very low.  Like super low sometimes so we will just chalk it up to “Kat needs to find better ways to stay awake”.

So…today I began my water quest.  On a future update I’m hoping I will be keeping to this exercise of so much water and I’m so getting steps in when with clients because I’m running to the restroom quite often.

Oh the newness of this weight loss journey and living with PCOS after 40 and two rare artery diseases.  I’m going to make this fun.

 (water is flavored so I continue to drink said water)