Today is brought to you by candy from Sugarfina. Their candy is like a little piece of heaven. As my good friend puts it “It’s a party in your mouth” and one of the reasons why exercising with PCOS is so important. I’m not perfect, by far BUT I’ve learned I can’t always deprive myself of anything yummy. I don’t eat gluten or dairy so a treat at times is needed.

With PCOS what you eat really isn’t processed right and a slice of bread for me is like a loaf of bread for someone without the insulin issues.

I want women to know you can have treats from time to time and I pick and choose carefully when and what I have.

Just because I jog two plus miles per day doesn’t give me the right to eat whatever I want. Especially with PCOS this is so true.

So if you’re weak at times don’t beat yourself up. PCOS makes me so hard on myself and I have to remember I didn’t ask for this disease.

Here’s my weakness and if you’re in either the Beverly Hills or Glendale areas of California I say take a moment and visit Sugarfina which has the most amazing candy EVER!!