Exercise & PCOS

I’ve never been a huge fan of exercise. However; I’ve found those 30 Day Challenges to be a lot of fun because it’s a 30 Day commitment and that’s all.

I posted once on Facebook that I was doing a plank challenge and I had over 10 friends ask to do it with me. This has led to other challenges.

Currently it’s a squat challenge & upper body challenge. Loved a quote I saw

“Squats, because no one ever wrote a song about small butts.”

and…that’s why the squat challenge came about.

I’ve also gotten into jogging again. I fell some time ago and have a fear of falling again since I usually go at 5am but I’m getting over that fear too. I even started the Couch to 5k again to get me comfortable.

With PCOS it’s so discouraging a lot of the time because I can work out and work out and the weight just sticks around. Still, if I keep up with the exercise I feel good about me. Exercise and cutting both gluten & dairy out really do help keep the weight off.

I feel bad for all of us with PCOS it’s a very individual condition. What works for some doesn’t work for others but believe me when I say how much better I feel completing a challenge or finishing a day of jogging.

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Couch to 5k Day 2 Complete

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Even little cheat sheets to get a small workout in help.

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