I did it! After almost 4 years I’ve hit my Pre Liam weight. With PCOS it’s much harder to lose weight in the first place and since my hospital stay in early March I think it reset my body a little. I’ve also cut out totally carbonated anything, no aspartame, and anything processed. I may have faltered on that a couple of times.
I know all my hard work has paid off. I hear it almost daily how great I look these days. I refuse to let PCOS take me over again. I’ve also cut out all gluten and dairy which has been suggested over and over again. I’ve been 100% gluten and dairy free for over a year. No cheating period. What a difference that makes.
I exercise too. Not crazy exercise either. I have girlfriends who I brisk walk and hike with. There’s nothing wrong with grabbing coffee/tea and going on a brisk walk or going up to the Hollywood Hills and hiking.
If I can do this and keep up with it I know that I can inspire others with PCOS to do this too! So happy!