Category: 365 Days of Kat

  • Scheduling My Self-Care Routine…

    On this 42nd day of my journey into blogging, I still need to schedule the daily things I do to make me feel good about myself. I even include my daily medications because taking my daily medications can be missed. I get too sucked in to “what needs to be done right now” and forget…

  • When in Nature

    I believe being close to nature is as being close to a God or Higher Power one can have. When I’m closer to nature, I feel this connection even more. The full moon is Friday, July 23rd, and at 7:37 pm PST, it will be its brightest. We can get grounded and centered by placing…

  • It has to get easier

    Twenty-Nine days in, and I am still stuck in body dysmorphia. Why can’t it just be easier to lose weight? I get it, I have PCOS (Polycystic Ovarian Syndrome), FMD (Fibromuscular Dysplasia), and I am not twenty anymore. I understand it is harder for me than others to lose weight, but it does not make…