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Low Fodmap Adventures
Found out my body can’t process fructose, lactose, fructooligosaccharides, galactooligosaccharides, sorbitol, mannitol, xylitol, and maltitol. This means my favorite food Artichoke, is no more. No more sugar-free cinnamon gum, watermelon, peaches, persimmons, dairy, gluten, onion, garlic, some coffee, pizza (even gluten-free), salsa, Italian dressing, plus many other things. Plus side I have not felt sick…
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Quinoa Enchilada Casserole ~ Day 3
Today I bring you a vegetarian dish on my path to a more plant based diet. Quinoa Enchilada Casserole Ingredients: 2 cups cooked Quinoa 1 can black beans rinsed 2 cans green enchilada sauce (10 oz cans) 1 can roasted corn kernels 3 oz chopped green chili’s 1.5 cups of cheddar and mozzarella (1/2 in…
