Ever have one of those “my couch and me are connected at the waist” kind of days? This is my day and why I’m doing my post earlier because this day is done. Proof some days are just off.
I swapped out items at work, worked a total of 3 hours today. Tomorrow I’ll do 3.5 and I’m ok with that. I was sooo tired today, upset tummy this morning, and around lunch my sugar was low. It was just a day where my body wanted rest. You know I’m not me today because I watched Swamp People and enjoyed it. Reality TV is weird.
Highlights though…being called a dorky mom at times, box of veggies with bonus toilet paper from Tender Greens, made some yummy veggie soup, supported a mom and pop grocery store and rested. Will have to do two more workouts tomorrow but I’ll have the weekend off. Until tomorrow….
I’m trying affirmations to myself all throughout the day. Like when I’m walking from one place to another, when I’m standing in line, on hold equals saying something good about me. I also am trying to visualize what I want weight wise. A friend told me holding onto weight is protection and I know I’m protecting myself from the pain I felt before and so I need to really let myself feel. I need to not hide and I hope these affirmations help me on my journey. I’m such a work in progress. What are little things you do daily for your self care?