Oops the days kinda got away with me BUT the good news is for the past 8 days in a row I’ve committed to working out. I’ve been good to me and taken care of my body. I feel good. Most days I work out in the AM but due to the upcoming holidays I did my workout this evening and still feel great. I started a 100 workout challenge 4 days ago and did the prep workouts prior to starting the real challenge.
So, stay tuned as I might be sharing more on my weight loss journey and as of now I’m down 6.4 lbs and I’m looking forward to continuing this journey.
This woman motivates me. I have PCOS and I’ve had this heart attack and I’ve gained weight. I want to lose the weight and I get so hard on me like I can’t lose it but I can. It helps when women like her share their journey and you watch them for some time and see they do walk the walk they talk. I want to be able to give back again like I used to and one day I will. Loving this post from yesterday and I want these words to settle in and make me feel good about my journey.
Here’s to this next year ahead. Let’s see what I can get done!
I’m doing this thing, you know a plan to lose weight. I began a Holiday Sleigh Challenge and today was the first day. So, today I ate right, drank 100 oz of water, did some Yoga, and did the first day of this challenge.
I realized I’m not good at groups but the woman I’m working with I’m holding myself accountable with her. I met all my marks for today. I will meet them for tomorrow as well. I won’t win the challenge because I’m not doing as suggested by posting in the group BUT I’m winning within my own little challenge to be good to me.
I have a hard time realizing I’m worthy of good and that includes worthy of goodness for my body.
I’ll follow up on this as the challenge goes on and at the end I’ll post my victory! Now I have to finish so I can say I did it!