Day 19/20 – Affirmations

I’m trying affirmations to myself all throughout the day. Like when I’m walking from one place to another, when I’m standing in line, on hold equals saying something good about me. I also am trying to visualize what I want weight wise. A friend told me holding onto weight is protection and I know I’m protecting myself from the pain I felt before and so I need to really let myself feel. I need to not hide and I hope these affirmations help me on my journey. I’m such a work in progress. What are little things you do daily for your self care?

Day 14 – Cold Moon

The final full moon of the decade. The night to make intentions and to let go of what holds me back. Good thoughts and wants for those I love and most importantly for me. Little ritual in the back yard. Just what was needed to remind me of what’s important.