Tag: selfesteem

Day 29 – This is 44

Published on by KatLeave a comment

For my 44th year I’m giving to me a ton of inside work. I’m no longer on any heart meds and my heart healed itself. My arteries well, my heart is a start. I’m seeing a doctor today to better me physically. I’m working on my PCOS because I refuse to let it take me over. I’m working on my self worth and will lose my heart attack weight gain. With PCOS this is hard for me.

I realized I’ve worked hard or overdid things in the past because I thought if I did I would be worthy of love or friendship but that’s not true. I’m worthy no matter what and I need to believe that.

The photo below of those amazing women was taken at my 40th birthday party and right before the darkest time of my life. Those women are still in my life and helped me through that dark time and we give to each other when we need someone and I love them and the many other women in my life.

Here is to 44 and the many adventures and growth and love and happiness and sadness and hope that it will bring.

Some of the women who loved me when I couldn’t.
Facts

Day 29 – This is 44

Published on by KatLeave a comment

For my 44th year I’m giving to me a ton of inside work. I’m no longer on any heart meds and my heart healed itself. My arteries well, my heart is a start. I’m seeing a doctor today to better me physically. I’m working on my PCOS because I refuse to let it take me over. I’m working on my self worth and will lose my heart attack weight gain. With PCOS this is hard for me.

I realized I’ve worked hard or overdid things in the past because I thought if I did I would be worthy of love or friendship but that’s not true. I’m worthy no matter what and I need to believe that.

The photo below of those amazing women was taken at my 40th birthday party and right before the darkest time of my life. Those women are still in my life and helped me through that dark time and we give to each other when we need someone and I love them and the many other women in my life.

Here is to 44 and the many adventures and growth and love and happiness and sadness and hope that it will bring.

Some of the women who loved me when I couldn’t.
Facts

Day 19/20 – Affirmations

Published on by KatLeave a comment

I’m trying affirmations to myself all throughout the day. Like when I’m walking from one place to another, when I’m standing in line, on hold equals saying something good about me. I also am trying to visualize what I want weight wise. A friend told me holding onto weight is protection and I know I’m protecting myself from the pain I felt before and so I need to really let myself feel. I need to not hide and I hope these affirmations help me on my journey. I’m such a work in progress. What are little things you do daily for your self care?