Did you know I have a rare condition? I do, it’s called FMD or Fibromuscular Dysplasia which is progressive twisting of the blood vessels throughout the body. Mine happen to be in my neck and other places that caused me to have a SCAD (Sudden Coronary Artery Dissection), which caused a heart attack. I’ve been doing good for a while BUT now I’m having migraines, ringing in my ears (you know like after you leave a loud concert), and angina in my upper back. I’m back on Nifedipine to help but in a way I think it’s making it worse. So, I’m doing what I need to in order to feel good. I need to rest more and practice calm. I need to make sure I’m putting good into my body. I need to exercise and not tweak my neck, oh there’s so much to do but I’m into living for the long hall so I’m doing it.
Because it’s been a struggle health-wise I have noticed two good things that have been a constant since I started blogging daily in a time of Covid-19…(1) I do my daily gratitude list before anything else each day and (2) I blog. I’ve made both these things in my day a priority so I will be adding my daily work out and meditation. Need to do these things. I also need to make sure I track my food so I’m eating good. I love to cook, I don’t like being lazy these days because I’m zonked from sitting at my dining room table most of the day.
Yesterday was another success! Work went well and I began to grasp math concepts that I didn’t think I ever would grasp. I also got to enjoy the sound of so much rain! Today is Friday and I’m looking forward to what this day brings. Sometimes in a time of Covid-19 we get to be reminded how precious we are and if we (I) am staying isolated to keep well I need to take care of conditions that already exist as well.
Here’s to another good day in a time of Covid-19. Until tomorrow.