I’m trying affirmations to myself all throughout the day. Like when I’m walking from one place to another, when I’m standing in line, on hold equals saying something good about me. I also am trying to visualize what I want weight wise. A friend told me holding onto weight is protection and I know I’m protecting myself from the pain I felt before and so I need to really let myself feel. I need to not hide and I hope these affirmations help me on my journey. I’m such a work in progress. What are little things you do daily for your self care?
This woman motivates me. I have PCOS and I’ve had this heart attack and I’ve gained weight. I want to lose the weight and I get so hard on me like I can’t lose it but I can. It helps when women like her share their journey and you watch them for some time and see they do walk the walk they talk. I want to be able to give back again like I used to and one day I will. Loving this post from yesterday and I want these words to settle in and make me feel good about my journey.
Here’s to this next year ahead. Let’s see what I can get done!
Today I bring simply a couple of photos. I need to stay organized and I’m a planner. Just moved from one yearly planner to another.
I’m also tracking my food, water, and exercise so that I hold myself accountable.
Welcome to a view into my current week.