Day 19/20 – Affirmations

I’m trying affirmations to myself all throughout the day. Like when I’m walking from one place to another, when I’m standing in line, on hold equals saying something good about me. I also am trying to visualize what I want weight wise. A friend told me holding onto weight is protection and I know I’m protecting myself from the pain I felt before and so I need to really let myself feel. I need to not hide and I hope these affirmations help me on my journey. I’m such a work in progress. What are little things you do daily for your self care?

Day 16 – Motivation

This woman motivates me. I have PCOS and I’ve had this heart attack and I’ve gained weight. I want to lose the weight and I get so hard on me like I can’t lose it but I can. It helps when women like her share their journey and you watch them for some time and see they do walk the walk they talk. I want to be able to give back again like I used to and one day I will. Loving this post from yesterday and I want these words to settle in and make me feel good about my journey.

Here’s to this next year ahead. Let’s see what I can get done!

Day 6 – Organized, a Must

Today I bring simply a couple of photos. I need to stay organized and I’m a planner. Just moved from one yearly planner to another.

I’m also tracking my food, water, and exercise so that I hold myself accountable.

Welcome to a view into my current week.