Sometimes it will take a pandemic to show us what’s really happening in our lives or where we need to be. Coming to this realization though can feel bad but can be filled, with hopefully so much growth. I will be doing a lot of work on me this upcoming week. I’ve found out some things that show me I need to do more work. More will be revealed.
I’m grateful like yesterday and today my kids don’t need to see how I’m feeling. I’m present for them and that’s what matters for the two of them. They go back to their fathers tonight so I can have a night to be sad if I choose to.
I’ve done good though being good to my body with food. Still no gluten. Still eating healthy. Just for today. So today I leave you with a photo of my yummy and healthy egg frittata with avocados from a friends tree that finally ripened. Until tomorrow.
I’m trying affirmations to myself all throughout the day. Like when I’m walking from one place to another, when I’m standing in line, on hold equals saying something good about me. I also am trying to visualize what I want weight wise. A friend told me holding onto weight is protection and I know I’m protecting myself from the pain I felt before and so I need to really let myself feel. I need to not hide and I hope these affirmations help me on my journey. I’m such a work in progress. What are little things you do daily for your self care?